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Trigger point therapy is a treatment designed to relieve painful knots, or “trigger points,” in tight muscle bands that can cause localized or referred pain. By releasing these areas of tension—often through targeted injections—muscle function improves, inflammation decreases, and discomfort is reduced. This therapy is commonly used to treat chronic neck and back pain, tension headaches, shoulder tightness, and muscle strain, helping restore mobility and overall comfort.
It's typically performed as a short series to relieve muscle tension and chronic pain. Treatments are often scheduled weekly or biweekly for 2–4 sessions, depending on the severity and location of muscle tightness. Many patients experience relief after the first session, with continued improvement over subsequent treatments. Maintenance sessions may be recommended periodically to prevent recurrence and support long-term muscle function.